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Thank you Jesus!
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2613 kcal
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Fat: 114.32g | Prot: 120.70g | Carb: 174.38g.
Breakfast: Great Value Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MuscleTech 100% Premium Whey Protein Plus. Lunch: Great Value Mixed Nuts, Wendy's Tomato (1 Slice), Kraft Miracle Whip Dressing, HEB Grilled Chicken Breast, Butter , Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Lagunitas Lagunitas IPA, Peanut Butter Cream Pie, Buffalo Wild Wings Boneless Wings (7), Lettuce, Great Value Buttermilk Ranch Dressing. Snacks/Other: Vodka, Vodka. more...
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3485 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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