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A bit dehydrated from working in the yard yesterday I think.
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122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2197 kcal
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Fat: 94.19g | Prot: 99.24g | Carb: 238.29g.
Lunch: Great Value Organic 2% Reduced Fat Milk, General Mills Lucky Charms Cereal, Beef Chuck (Top Blade, Trimmed to 0" Fat, Cooked, Broiled) , Knorr Fiesta Sides - Mexican Rice. Dinner: McDonald's Ketchup Packet, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Snickers Snickers Bar (1.86 oz), Sour Patch Jelly Beans, Cadbury's Creme Egg (34g), Oreo Double Stuf Sandwich Cookies. more...
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losing 4.2 lb a week
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