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My old scale is not giving consistent readings. It gives one reading. I try again and it gives reading from (I think) last week. I try again and get a third reading. And a forth and fifth. New batteries did not make a difference.
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212.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1547 kcal
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Fat: 17.95g | Prot: 107.77g | Carb: 176.56g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Now Foods Acacia Fiber, Cathy Rolled Oats Dry, Oat Bran (Uncooked), Coffee (Brewed From Grounds). Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Butter, Wildbrine Raw Organic Sauerkraut, Bread (Home Recipe or Bakery), 100% Whole Wheat Bread, Homemade White Bread, WinCo Foods Chunk Light Tuna in Water, Whole Wheat Bread. Dinner: Stewed Chicken Breast (Skin Not Eaten), Cooked Fava Beans (Fat Not Added in Cooking), Veg-All Original Mixed Vegetables, Chicken Broth. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Sunsweet Orange Essence Pitted Prunes. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 22 hours and 45 minutes, Sitting - 1 hour, Housework - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes. more...
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steady weight
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