adefwebserver's Journal, 30 May 2020

Day 2 of a planned 3 days of eating

😎 Life is Good! Have a great day everyone!

180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 160.16g | Prot: 134.31g | Carb: 186.48g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Ruffles Original Potato Chips (75g), Meat Loaf. Dinner: Cheesecake. Snacks/Other: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...