Weigh In record (no journal entry) for 30 May 2013
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144.1 lb
Lost so far: 30.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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747 kcal
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Fat: 16.82g | Prot: 63.55g | Carb: 88.93g.
Breakfast: Cascadian Farm Organic Bagged Fruits - Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 0.5 lb a week
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