AdrianJR's Journal, 29 May 2020

179.5 lb Lost so far: 25.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 65.84g | Prot: 47.19g | Carb: 106.81g.   Breakfast: Mission Yellow Corn Tortillas, Beef Brisket (Whole, Trimmed to 1/4" Fat),  Flour Tortillas. Snacks/Other: Anheuser-Busch Bud Light Beer, Modelo Especial Beer. more...

2736 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...