chrisw77's Journal, 29 May 2020

153.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2288 kcal

Fat: 44.84g | Prot: 199.64g | Carb: 270.75g.   Breakfast: Publix Quick Cooking Oats, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, FlapJacked Mighty Muffin Blueberry, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Starbucks Dark Caramel Nitro Cold Brew,  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Winco Birthday Cake Ice Cream, Alexia Sweet Potato Puffs,  Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2295 kcal

Activities & Exercise: Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Cooking - 30 minutes, Bus Driving - 9 hours, Showering - 15 minutes, Driving - 1 hour. more...