lonniehuffman's Journal, 29 May 2020

Wow! I haven't been in the 170's since I was in my 20's! 😄 How exciting!

178.6 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 45.82g | Prot: 46.92g | Carb: 108.72g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes,  Middle Eastern Burgers. Dinner: Iceberg Lettuce (Includes Crisphead Types), Mt. Olive Hamburger Dill Chips, Hidden Valley Ranch Homestyle Light, Ritz Hint of Salt Crackers, Red Onions, Fresh Express Spring Mix, Tomatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

2298 kcal

Activities & Exercise: Google Fit - 24 hours. more...