Weigh In record (no journal entry) for 29 May 2020
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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625 kcal
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Fat: 14.33g | Prot: 29.47g | Carb: 98.27g.
Breakfast: Heritage beans, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Kitchen Basics Organic Beef Stock, Trader Joe's Sweet Italian Style Chicken Sausage, Red Potatoes (Flesh and Skin), Sweet Onions, Sweet Red Peppers, Green Peppers, Giant Eagle Cherry Tomatoes, Apple. more...
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steady weight
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Kenna Morton's weight history
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