TonyFar's Journal, 29 May 2020

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Weigh In record (no journal entry) for 29 May 2020

231.3 lb Lost so far: 11.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 29 May 2020:

684 kcal

Fat: 19.35g | Prot: 22.37g | Carb: 101.92g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Bremykt 5g. Snacks/Other: Eple Golden 175g. more...

3596 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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TonyFar's Journal, 29 May 2020

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