Weigh In record (no journal entry) for 29 May 2020
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214.7 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1951 kcal
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Fat: 84.88g | Prot: 79.90g | Carb: 205.44g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Lunch: Roasted Broiled or Baked Chicken Leg, Nasi Putih. Dinner: Smoked Beef Sausage. Snacks/Other: Oreo Oreo Original. more...
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losing 0.8 lb a week
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