Weigh In record (no journal entry) for 28 May 2020
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179.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1926 kcal
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Fat: 46.05g | Prot: 119.16g | Carb: 261.16g.
Breakfast: Kraft Miracle Whip Dressing, Martin's Dinner Potato Rolls, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Martin's Dinner Potato Rolls, Cranberry Sauce (Sweetened, Canned) , Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Turkey Meat . more...
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2828 kcal
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Activities & Exercise:
Sitting - 6 hours and 15 minutes, Driving - 10 minutes, Standing - 7 hours and 20 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.1 lb a week
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