JenKatja's Journal, 29 May 2013

180.5 lb Lost so far: 43.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 64.95g | Prot: 72.77g | Carb: 172.35g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Natural Oats & Whey - Vanilla Bean, Coffee, No Calorie Sweetener. Lunch: Light Butter with Canola Oil, Apples, Swiss Cheese, Corned Beef Top Round, Honey Wheat Bread. Dinner: Kettle-Cooked Potato Chips, Summer Corn Chowder (8 oz), Summer Shrimp Salad Roll. Snacks/Other: Butter, All Natural Fruit Snacks, Mint Chocolate Chunk Ice Cream, Rice Krispies Treats (37g), Chocolate Covered Pretzels. more...

2638 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 45 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes, Housework - 30 minutes. more...