Weigh In record (no journal entry) for 28 May 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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2545 kcal
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Fat: 91.46g | Prot: 116.03g | Carb: 316.41g.
Breakfast: Burger King French Fries (Medium), Kapal Api Kopi Susu, Pisang, Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Semangka, Bango Kecap Manis Light, ABC Kecap Manis, Bekicot, Telur Puyuh, Kurma. Dinner: Pepaya, Ayam Geprek, Bakso dengan Saus (Campuran), ABC Minuman Asam Jawa. Snacks/Other: Tahu Kukus, Tahu Goreng. more...
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gaining 0.7 lb a week
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