Weigh In record (no journal entry) for 28 May 2013
|
208.0 lb
Lost so far: 30.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 May 2013:
|
1222 kcal
|
Fat: 64.14g | Prot: 68.11g | Carb: 101.86g.
Breakfast: Extra Virgin Olive Oil, Egg, Grapefruit (Pink and Red), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Bing Cherries, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fit & Active Unsalted Almonds. Snacks/Other: Bing Cherries, Water. more...
|
|
2336 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|