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I have now lost 8 kgs i less than three weeks! I am amazed how well this is working. I have no problem keeping it up when the weight falls off mee like this. This is soooo neat!
Today I put away my size 50 pants, and pulled out my 48s. Guess what. They are actually lose. 46, here I come! Life is good!
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323.6 lb
Lost so far: 18.1 lb.
Still to go: 136.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2010:
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4538 kcal
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Fat: 172.10g | Prot: 202.35g | Carb: 454.61g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: grilled vegetables, chicken leg. Dinner: irish coffee, red wine, white gravy, Parsley, white potato, bacon . Snacks/Other: Pears. more...
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4611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
I decided to let completely go today. I had so much fun, I did not care - and I still do not care. I am home now, same evening, and I am already back on track. Will go massive low on cals tomorrow, veggie soup for dinner and all. Life is GREAT!
21 Oct 10 by member: kingkeld
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