ceciofal's Journal, 26 May 2020

213.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 45.17g | Prot: 70.35g | Carb: 120.14g.   Breakfast: S&W Yellow Eye Beans Heirloom Series, Cream (Half & Half), Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Stella Freshly Shaved Parmesan Cheese. Lunch: Wildbrine Raw Organic Sauerkraut, Ranch Salad Dressing, Butter, StarKist Foods Chunk Light Tuna in Water (Pouch), Cathys European Style Dark Rye Bread. Dinner: Berkley & Jensen Salad Size Shrimp, Cabbage, Radish, Ranch Salad Dressing, California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Snyder's of Hanover Mini Pretzels, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2413 kcal

Activities & Exercise: Sleeping - 22 hours and 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 5 minutes. more...