melissatwa's Journal, 26 May 2020

Weigh In record (no journal entry) for 26 May 2020
145.4 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2020:
1499 kcal Fat: 53.30g | Prot: 73.84g | Carb: 198.42g.   Breakfast: Great Value Half & Half,  Whole Milk,  Brown Sugar, Smucker's Original Red River Hot Cereal. Lunch: Yoshida's Teriyaki Sauce,  Cooked Green Cabbage (Fat Not Added in Cooking), Jennie-O 93% Lean Ground Turkey. Snacks/Other:  Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. more...
losing 2.1 lb a week

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Comments 
👍🏼 
26 May 20 by member: davidsprincess
YAY, you're doing so good 
26 May 20 by member: tatauu22
Wonderful! 👏🏻 
26 May 20 by member: salty_mermaid_mama
Thank you, Princess, tatauu, and saltyMM! I am so very grateful to not be alone on this journey! ❤️ 
26 May 20 by member: melissatwa
We’re all in this together! Thank goodness for this app and all the good people in this community. 💖 
26 May 20 by member: salty_mermaid_mama
I agree mermaid. Most are so supportive and provide great advice.  
26 May 20 by member: tatauu22
Thankfully, the vast majority of folks here are wondeful, which helps offset the tiny minority choosing to be the opposite! 
26 May 20 by member: melissatwa
Nice drop, keep on rocking that blue status line!!! 
26 May 20 by member: John10251
Thank you, John. Just trying so hard to be like you!! 😁  
26 May 20 by member: melissatwa
Yep! Blue looks good on you Melissa! 
27 May 20 by member: 66Pack
👍👍...🏆 
27 May 20 by member: Steven Lloyd
Thank you, gentlemen!  
27 May 20 by member: melissatwa

     
 

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