JanusWoman's Journal, 28 May 2013

193.8 lb Lost so far: 4.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1637 kcal

Fat: 57.15g | Prot: 76.61g | Carb: 217.36g.   Breakfast: Cantaloupe Melons, 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Extra Virgin Olive Oil, Chicken Drumstick (Skin Not Eaten), Yellow Sweet Corn, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Short-Grain, Cooked), Black Olives, Légumes Vapeur Assaisonnés. Dinner: Lee Kum Kee Sriracha Chili Sauce, Red Onions, Lea & Perrins The Original Worcestershire Sauce, Butter, Endive, Spinach (Chopped or Leaf, Frozen), Feta Cheese, Egg. Snacks/Other: Granny Smith Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cup of tea, (cake not eaten). more...

2372 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...