Weigh In record (no journal entry) for 25 May 2020
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136.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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945 kcal
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Fat: 21.79g | Prot: 73.22g | Carb: 123.93g.
Breakfast: Apples , Oatmeal, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Pork Loin (Tenderloin) , Skinnygirl Raspberry Vinaigrette Salad Dressing, Tre Stelle Feta Cheese, Pears , Lettuce. Dinner: Bertolli Olive Oil, Kikkoman Teriyaki Sauce, Trader Joe's Fully Cooked Long Grain Brown Rice, Famous Dave's Corn on The Cob, Winn-Dixie Zucchini, Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Sweet Cherries , Carrots, Cucumber, Diana's Protein Bars. more...
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losing 2.8 lb a week
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