Weigh In record (no journal entry) for 25 May 2020
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181.4 lb
Lost so far: 28.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1704 kcal
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Fat: 72.63g | Prot: 87.15g | Carb: 189.43g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Dunkin' Donuts Plain Croissant, Peach. Lunch: Cucumber (with Peel) , Red Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Iceberg Lettuce (Includes Crisphead Types), Hellmann's Vegan Sandwich Spread, Trader Joe's Hass Avocado. Dinner: Raw Vegetable, Red Onions, Trader Joe's Hass Avocado, Buffalo Wild Wings Caribbean Jerk Sauce, Olive Oil , Upton's Naturals Traditional Seitan, David Seeds Roasted & Salted Sunflower Kernels, Dole Shredded Red Cabbage. Snacks/Other: Snacklins Chesapeake Bay, Mango, Peach. more...
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losing 1.4 lb a week
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