Kenna Morton's Journal, 25 May 2020

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 75.57g | Prot: 82.50g | Carb: 199.78g.   Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Ribeye Steak, Heritage beans, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: The Deli Counter Deviled Egg Potato Salad, Kraft 2% Milk Extra Sharp Cheddar Cheese, Coca-Cola Coca-Cola Classic (7.5 oz), Kettle Brand Sea Salt & Vinegar Potato Chips, Mustard, Hebrew National Beef Franks, Oroweat 100% Whole Wheat Hot Dog Buns. more...

1310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...