Weigh In record (no journal entry) for 26 May 2013
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129.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1695 kcal
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Fat: 49.58g | Prot: 91.83g | Carb: 221.36g.
Breakfast: Chocolate Weetabix, UHT Skimmed Milk. Lunch: Bananas, Blueberries, Wholenut Peanut Butter, Forest Fruit Yogurt, Toasted Crumpet, Baby Plum Tomatoes. Dinner: Vanilla Yogurt, Strawberries, Tomato Sauce, Cheesy Singles, Seed Sensations, Premium Pork Sausages, Classic Burger. Snacks/Other: Pickled Beetroot (Solids and Liquids, Canned), Cucumber (with Peel). more...
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2182 kcal
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Activities & Exercise:
Sitting - 10 hours, Stretching (yoga) - 15 minutes, Driving - 30 minutes, Standing - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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steady weight
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