JenKatja's Journal, 26 May 2013

177.0 lb Lost so far: 47.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 95.42g | Prot: 82.43g | Carb: 175.27g.   Breakfast: Honey Smacks, Milk (1% Lowfat with Added Vitamin A) . Lunch: White Rice, Sesame Chicken. Dinner: Chocolate Souffle Cake, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Red Table Wine, Cream Cheese Dip, Tortilla Corn Chips, New York Strip (10 oz). Snacks/Other: All Natural Fruit Snacks. more...

2892 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 1 hour, Sitting - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...