BK2526's Journal, 23 May 2020

Weigh In record (no journal entry) for 23 May 2020
154.4 lb Lost so far: 16.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2020:
458 kcal Fat: 14.00g | Prot: 28.50g | Carb: 53.75g.   Breakfast: Starbucks Skinny Mocha (Venti). Dinner: Papa John's Cheesesticks. more...
1834 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
losing 2.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BK2526's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.