Weigh In record (no journal entry) for 23 May 2020
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122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1820 kcal
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Fat: 77.34g | Prot: 117.93g | Carb: 183.38g.
Lunch: Ghirardelli Triple Chocolate Brownies, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Knorr Pasta Sides - Chicken, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Sun Chips Harvest Cheddar, Sour Patch Jelly Beans, Snickers Snickers Bar (1.86 oz), Cadbury's Creme Egg (34g). more...
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losing 9.8 lb a week
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