chrisw77's Journal, 23 May 2020

153.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 31.60g | Prot: 168.89g | Carb: 339.25g.   Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Lunch: Jolly Time 100 Calorie Healthy Pop Butter. Afternoon Tea: Silk Pure Almond Milk - Unsweetened Vanilla, Cold Stone Creamery Birthday Cake Remix Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Umpqua No Sugar Added Strawberry Cheesecake Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins. more...

2261 kcal

Activities & Exercise: Resting - 2 hours and 15 minutes, Housework - 30 minutes, Bonsai Training - 30 minutes, Sleeping - 6 hours, Sitting - 14 hours, Showering - 15 minutes, Cooking - 30 minutes. more...