Weigh In record (no journal entry) for 23 May 2020
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154.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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885 kcal
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Fat: 50.61g | Prot: 62.78g | Carb: 46.81g.
Lunch: Chicken Thigh, Cooked Green Beans and Potatoes (Fat Added in Cooking), Woolworths Baby Marrow, Peas & Spinach , Chicken Drumstick. Dinner: KOO Beetroot Salad, Woolworths Baby Marrow, Peas & Spinach , Roti, Chicken Curry. more...
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gaining 15.4 lb a week
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