I expected a big jump today. 2000+ kcal yesterday including a lot of salt. I ate pizza, tacos, a Cadbury egg, snickers and popcorn. So far so good!
|
123.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2020:
|
1541 kcal
|
Fat: 87.68g | Prot: 80.87g | Carb: 104.07g.
Lunch: Cracker Barrel Old Country Store Biscuit, Great Value Sausage Patty. Dinner: Ghirardelli Triple Chocolate Brownies, Great Value Hickory Smoked Thick Sliced Bacon, Great Value Sharp Cheddar Cheese, Broccoli , Egg. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
|
steady weight
|