Weigh In record (no journal entry) for 22 May 2020
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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790 kcal
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Fat: 58.86g | Prot: 21.06g | Carb: 57.34g.
Breakfast: Coffee. Lunch: Mackerel, Seed Crackers 30g (1=4) 10 portions, Granny Smith Apples, Garlic, Olive Oil, Cooked Eggplant. Snacks/Other: Coffee. more...
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losing 3.1 lb a week
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