Weigh In record (no journal entry) for 22 May 2020
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156.8 lb
Lost so far: 18.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1794 kcal
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Fat: 81.32g | Prot: 152.96g | Carb: 113.95g.
Breakfast: The Greek Gods Honey Vanilla Greek Yogurt, Hostess Chocolate Cake Twinkies, Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Johnsonville Sausage Patty, Member's Mark Extra Lean Premium Ham, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Priano Pesto Rosso, Kraft 100% Grated Parmesan Cheese, World Catch Wild Salmon. more...
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losing 3.5 lb a week
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