Weigh In record (no journal entry) for 22 May 2020
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169.8 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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494 kcal
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Fat: 12.88g | Prot: 52.94g | Carb: 39.30g.
Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Gurame, Bamboe Saus Asam Manis, Cap Cay Kuah, Nanas. more...
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losing 3.9 lb a week
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farelby's weight history
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