Weigh In record (no journal entry) for 22 May 2020
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1326 kcal
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Fat: 59.02g | Prot: 75.30g | Carb: 136.54g.
Breakfast: Gala Apples, Cucumber (with Peel) , Hellmann's Vegan Sandwich Spread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Lunch: Watermelon , Franklin Farms Beefless Seitan, Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types), Red Onions. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Gala Apples. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger Eggs (Large). more...
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losing 7.0 lb a week
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