Weigh In record (no journal entry) for 24 May 2013
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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894 kcal
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Fat: 14.00g | Prot: 37.39g | Carb: 116.78g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Bare Carnitas Burrito. Snacks/Other: India Pale Ale (IPA), Green Tea. more...
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losing 2.5 lb a week
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