ceciofal's Journal, 21 May 2020

213.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 49.25g | Prot: 69.10g | Carb: 124.74g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cathy Rolled Oats Dry, Stella Freshly Shaved Parmesan Cheese, Renew Life Skinny Gut Acacia Fiber. Lunch: Corn Tortilla, Lettuce, Jimmy Dean Fully Cooked Turkey Sausage Patties, Spectrum Canola Mayonnaise. Dinner: Radish, Carrots, Ranch Salad Dressing, Ranch Salad Dressing, Cabbage, Berkley & Jensen Salad Size Shrimp. Snacks/Other: Toasted Whole Wheat Bread, La Terra Fina Artichoke, Parmesan & Garlic Dip, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2487 kcal

Activities & Exercise: Sleeping - 21 hours and 35 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 5 minutes. more...