clahera's Journal, 21 May 2020

Weigh In record (no journal entry) for 21 May 2020
189.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2020:
160 kcal Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. more...
losing 3.8 lb a week

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Comments 
Fabulous drop 
21 May 20 by member: tatauu22

     
 

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