Weigh In record (no journal entry) for 21 May 2020
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155.2 lb
Lost so far: 78.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1128 kcal
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Fat: 23.91g | Prot: 58.92g | Carb: 179.76g.
Breakfast: Chicken Drumstick, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Nasi Putih, Papaya. Snacks/Other: Beef Broth (Home Recipe), Greenfields Low Fat Milk, Kale , Banana, Biokul Yogurt Plain, Blueberries , So Good Bakso Sapi, Indomie Kari Ayam. more...
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1685 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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gaining 6.2 lb a week
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