losschan's Journal, 20 May 2020

Weigh In record (no journal entry) for 20 May 2020
154.3 lb Lost so far: 79.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2020:
1247 kcal Fat: 51.13g | Prot: 52.71g | Carb: 149.09g.   Breakfast: Egg Foo Yung, Nasi Putih, Belfoods Chicken Nugget. Lunch: Leaf Tea Unsweetened Decaffeinated, Banana, Greenfields Low Fat Milk, Whole Milk Plain Yogurt, Blueberries . more...
losing 5.1 lb a week



     
 

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