Weigh In record (no journal entry) for 20 May 2020
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1663 kcal
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Fat: 71.83g | Prot: 107.40g | Carb: 162.38g.
Breakfast: Watermelon , Casserole, Trader Joe's Hass Avocado. Lunch: Hellmann's Vegan Sandwich Spread, Bumble Bee Chunk Light Tuna in Water, StarKist Foods Solid White Albacore Tuna, BC Hothouse Orange Bell Pepper, Gala Apples. Dinner: Trader Joe's Hass Avocado, Franklin Farms Beefless Seitan, StarKist Foods Solid White Albacore Tuna, Hellmann's Vegan Sandwich Spread, Bumble Bee Chunk Light Tuna in Water, Red Onions, Fresh & Easy Orange Bell Pepper, Heath Milk Chocolate English Toffee Bar. Snacks/Other: Linden's Chocolate Chippers Bite Size Cookies, Act II 100 Calorie Butter Mini Popcorn Bags, Bananas . more...
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losing 2.8 lb a week
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