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Began Keto
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183.7 lb
Lost so far: 21.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1959 kcal
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Fat: 162.60g | Prot: 102.83g | Carb: 23.50g.
Breakfast: A Taste of Thai Fish Sauce, Super Bulletproof Coffee, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Sausage Patty, Great Value Extra Large Eggs. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Steamable Brussels Sprouts, A Taste of Thai Fish Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Silver Swan Special Soy Sauce, Now Foods MCT Oil, Flying Elephant Sunflower Seeds. more...
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2989 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 4 hours and 50 minutes, Driving - 20 minutes, Standing - 6 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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