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Well, that's over a week fluttering at the same weight. I went on a much longer walk the other day and came home with a terrible blister. Now I can't walk, so I'm immobilized for a few days. OOPs!
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230.8 lb
Lost so far: 49.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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2017 kcal
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Fat: 162.77g | Prot: 97.92g | Carb: 62.54g.
Breakfast: Organic Valley Heavy Whipping Cream, Cafix Cafix, Cocoa Powder (Unsweetened), Sports Research MCT Oil Powder. Lunch: Greek Yogurt, Calavo Avocado, Private Selection Organic Frozen Raspberries, Trader Joe's Unsweetened Vanilla Almond Milk, Primal Kitchen Chocolate Coconut Primal Fuel, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Aurora Natural Macadamia Nuts, Wegmans Macadamia Nuts, Great Value Sharp Cheddar Cheese, Cheddar Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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steady weight
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