TonyFar's Journal, 19 May 2020

231.3 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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942 kcal

Fat: 31.80g | Prot: 46.00g | Carb: 108.42g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Egg 75g, Brød Flerkorn Bakehuset 40g. more...

2849 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...