ceciofal's Journal, 18 May 2020

214.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 62.95g | Prot: 75.87g | Carb: 129.97g.   Breakfast: Chavrie Goat's Milk Cheese with Basil & Roasted Garlic, Coffee (Brewed From Grounds), Cream (Half & Half), Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Sonoma Brinery Raw Sauerkraut, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Sour Dough Bread. Dinner: California Olive Ranch Extra Virgin Olive Oil, Jacob's Cattle Beans, Cara Mia Artichoke Hearts in Water, Cucumber (Peeled), Lettuce, Ranch Salad Dressing, Piedmontese Grass Fed Beef 15%. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2392 kcal

Activities & Exercise: Sleeping - 22 hours and 25 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...