adefwebserver's Journal, 18 May 2020

adefwebserver's Profile < Previous Entry |Next Entry >

Day 1 of a planned 2 days of mostly ‘no solid food’ fasting

Start the day off with a 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

181.0 lb Lost so far: 26.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2020:

915 kcal

Fat: 60.00g | Prot: 68.00g | Carb: 16.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2776 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

21 Supporters Support

Comments

Good work!

18 May 20 by member: liv001

@liv001 - Thanks! I think having lower than the usual amount of carbs on Sunday helped.

18 May 20 by member: adefwebserver

Nice! Have a great day Adef ☀️💜💚

18 May 20 by member: jcmama777

@Jcmama777 - I hope you had a great Day! 💖💜😁

18 May 20 by member: adefwebserver

I did Adef 🤗 today is my nephews birthday and he slept over🤗 Homeschooling and housework like usual. Made a really yummy dinner☺️😋I’m back to work tomorrow, no more telehealth 3/4 of the day. Back to my 12.75-14.00 hour shifts. I’m going to miss my babies, but I can’t complain friend 🥰💜💚

18 May 20 by member: jcmama777

@jcmama777 - I'm ready to go back to work... Working from home is exhausting...

19 May 20 by member: adefwebserver


	Submit a Comment You must sign in* to submit a comment*

adefwebserver's weight history

view complete history

adefwebserver's Journal, 18 May 2020

Submit a Comment

Other Related Links

Members

adefwebserver's weight history