Weigh In record (no journal entry) for 18 May 2020
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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931 kcal
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Fat: 18.60g | Prot: 24.42g | Carb: 69.67g.
Breakfast: Private Selection Mixed Fruit. Dinner: Pilgrim's Pride Blazin' Wings, Progresso Chicken Noodle with White Meat Chicken Soup, Young Green Onions. Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 3.5 lb a week
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