Thilesha's Journal, 18 May 2020

Weigh In record (no journal entry) for 18 May 2020
153.2 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2020:
1199 kcal Fat: 75.11g | Prot: 85.22g | Carb: 41.57g.   Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Green Peppers , Cooked Mushrooms (Fat Added in Cooking), McCain Hawaiian Stir Fry, Fried Pork Steak or Cutlet. Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned) , Pork Sausage (Cooked) , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Mozzarella Cheese. more...
losing 0.4 lb a week

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