Weigh In record (no journal entry) for 18 May 2020
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172.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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665 kcal
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Fat: 13.93g | Prot: 44.61g | Carb: 87.44g.
Dinner: Kobe Boncabe, Nanas, Yakult Yakult, Sawi Dimasak (dari Segar), La Fonte Spagetti with Chicken Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 6.2 lb a week
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