Weigh In record (no journal entry) for 22 May 2013
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1729 kcal
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Fat: 77.09g | Prot: 108.75g | Carb: 133.44g.
Breakfast: Albertsons Old Fashioned Oats, Strawberries, Cantaloupe Melons, Super U fromage blanc 0%, Apricots. Lunch: Extra Virgin Olive Oil, Butter, Ratatouille, Asparagus, Jambon Serrano, Veal. Dinner: Rose Wine, Lee Kum Kee Sriracha Chili Sauce, Chicken (Skin Not Eaten), Butter, Whole Wheat Bread, Tomato Soup. more...
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2301 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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