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Well, I had to guess at the dinner salad and green beans as they were eaten at a function, but I'm sure I'm close enough. That being said I guess I'll find out tomorrow!
Didn't get enough water in today. I'm working on getting in a bit more before midnight. It was a bad bad bad thing to get my Diet Coke in the morning, but it was just one of those things... I really needed it :) Hadn't had one in almost two weeks BUT it seriously limited my water as I nursed that "Sonic" all day. On top of that I ate a whole box of SF Jello.. ROFL. guess if you're having an aspartame day you might as well have it. I'll do better tomorrow!
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162.4 lb
Lost so far: 27.4 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2013:
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965 kcal
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Fat: 78.50g | Prot: 47.24g | Carb: 11.34g.
Breakfast: Sonic Diet Coke (Large). Lunch: Fresh Express Sweet Butter Tender Lettuce Mix, Mushroom Pieces and Stems, Monterey Jack Cheese, Cheddar Cheese, Kraft Mayo. Dinner: American Value Green Beans (Canned), Italian Dressing (made with Vinegar and Oil), Fresh Express Veggie Spring Mix, Kraft Mayo, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Black Cherry. more...
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2104 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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