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Weight continues to return to normal. Didn't sleep super well last night but feeling okay today.
Be Happy!
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162.6 lb
Lost so far: 143.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2166 kcal
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Fat: 129.46g | Prot: 169.15g | Carb: 128.83g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: French's Classic Yellow Mustard, Mayonnaise, Meat Loaf Made with Beef, Broccoli. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Guacamole. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Roasted Salted Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 2.8 lb a week
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